{Read Audiobooks} The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your GoalsAuthor Taylor Newendorp MA LCPC – Sharkmotorcyclehelmets.co.uk

The Perfectionism Workbook Will Be An Invaluable Resource For Anyone Has Ever Been Paralyzed By The Need To Be Perfect Taylor Newendorp Takes Complex Concepts From The World Of Cognitive Behavioral Therapy CBT And Makes Them Accessible And Simple To Use I M Excited To Use It In My Practice Rodney J Benson, PhD ACT, Executive Director, Depression And Anxiety Specialty Clinic Of Chicago DASCWhile There Are A Lot Of Self Help Books Out There, The Exercises In This One Bring It Notches Above The Rest It Is Also A Darn Good Addendum For Therapists To Assign To Their Perfectionistic Patients So That They Have A Great Resource At Their FingertipsPatrick B McGrath, PhD AVP Residential Services, AMITA Health, Foglia Family Foundation Residential Treatment Center, Fellow, Association For Behavioral And Cognitive Therapies This Book Is A Must Read For Anyone Who Suffers From Perfectionism Newendorp Takes A Complicated Subject And Makes It Easy To Understand And Apply To Your Unique Situation I Highly Recommend This Book For Any Person Who Realizes That Perfectionism Is Not Their FriendKaren Lynn Cassiday, PhD, ACT, Owner And Managing Director, Anxiety Treatment Center Of Greater Chicago The Perfectionism Workbook Is A Terrific New Resource For Anyone Wanting To Overcome Unhealthy Perfectionism And Get Better At Being Imperfect Each New Concept Is Masterfully Followed With A Relevant Exercise To Help Readers Cement New Skills Newendorp S Clear Understanding Of The Suffering Perfectionism Causes And The Mindfulness And CBT Tools That Alleviate This Suffering Combine To Make An Enjoyable And Accessible ReadJon Hershfield, MFT, Co Author Of The Mindfulness Workbook For OCD And Everyday Mindfulness For OCD, Author Of When A Family Member Has OCD And Overcoming Harm OCD, Director Of The OCD And Anxiety Center Of Greater Balti This Workbook Will Be A Welcome Resource To Individuals Who Struggle With Perfectionism It Will Not Only Help People Better Understand Their Own Style Of Perfectionism But Also Addresses Important Topics As Procrastination, Fear Of Making Mistakes, The Need For Approval, Impossible Standards, And Fear Of Judgement It Holds The Potential To Make Your Life Muchefficient And SatisfyingPaula Young, PhD, ACT, Clinical Director, Rogers Behavioral Health In Chicago At Best, Perfectionism Impairs Functioning At Worst, It Can Contribute To OCD, Anxiety, Depression, And Other Problems Fortunately, Newendorp Offers The Antidote The Perfectionism Workbook Reveals The Myths Of Perfectionism And Chronicles The Damage Of Holding Oneself, And Others, To Rigidly Held Standards It Also Provides The Tools Needed To Identify And Change The Toxic Impact Of Perfectionism Proclaiming This The Perfect Workbook Would Violate The Authors Message, So Lets Just Say Its Darn GoodC Alec Pollard, PhD Professor Emeritus Of Family And Community Medicine, Saint Louis University School Of Medicine, Director, Center For OCD And Anxiety Related Disorders, Saint Louis Behavioral Medicine Institute This Book Is Truly A Self Help Gem Newendorp Combines Empirically Supported Strategies From Cognitive Behavioral Therapy CBT , Mindfulness Based Cognitive Therapy MCBT , And Exposure And Response Prevention EX RP Into A User Friendly Self Help Format That Will Assist Readers Confront And Break The Cycle Of Perfectionism This Workbook Will Certainly Become A Part Of My Collection As A Suggested Read For My ClientsL Kevin Chapman, PhD HSPP, Licensed Clinical PsychologistTaylor Newendorp, MA LCPC, Is The Founder And President Of Chicago Counseling Center PCa Clinical Counseling Practice That Specializes In The Treatment Of Obsessive Compulsive Disorder OCD , Perfectionism, Anxiety Disorders, And Eating Disorders Taylor Received His BA In English Literature From Kenyon College And His MA In Marital And Family Therapy From The University Of San Diego He Worked As A Therapist And Clinical Supervisor At Both The Center For Eating Disorders And The Center For Anxiety And Obsessive Compulsive Disorders At Alexian Brothers Behavioral Health Hospital In Illinois Prior To Opening His Own Practice Taylor Has Also Completed The International OCD Foundations Behavioral Therapy Training Institute And Is A Member Of OCD Midwest He Is A Scientific Adviser For The CBT Based App NOCD He Lives In Chicago With His Wife And Three Sons